how to build your own weightlifting platform

Construction 2 Layer Platforms. Once you have the rubber cut lay it on the platform along the outside edges of your lifting surface.

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Screw along the edges and countersink the screws.

. Take your Plywood sheet and align it in the center of your platform it should run front to back not left to right. Find Solid Sound-Dampening Weightlifting Platforms at Rogue Fitness. A weightlifting platform is something that is not needed.

My camera crapped out on me for the next few steps. It protects your equipment and more importantly your home. My favorite design for building platforms is the one laid out by Matt Reynolds with Brett McCay here.

These should be perpendicular to your top sheet. Ad Shop a Variety of Weightlifting Platforms Guaranteed to Suit Your Needs at Rogue Fitness. Center the plywood sheet on top of the second layer of OSB.

Easy guide to build your own DIY weightlifting platform for deadlifts squats powerlifting olympic lifting and crossfit. You should use 4 screws on the front and back of the platform and 3 screws going down the sides 14 skews total. Heres how you can build a DIY weightlifting platform that can also have a squat rack attached.

I used maple wood a premium hard. Instructions Lay down two sheets of OSB side by side. Get these three pieces aligned and snugged up tightly against each other then screw the wooden top sheet down.

Here are the steps on how to build a soundproof weightlifting platform. Measure and mark for center plywood sheet running parallel with bottom sheets. Lay the third and fourth sheets of OSB board on top.

Perpendicular to the bottom two. To build your own 8ft by 8ft lifting platformMaterials that you will need2 low grade plywood sheets I used OSB1 high grade plywood sheet I used red oak2 4x6. Screw sheets together 2 from edges 16 apart around perimeter and along insides edges of top sheets.

Ad Find Deals on power lifting bars in Sports Fitness on Amazon. This blog has great instructions for functional fitness movements and getting the most out of your home workout. Lay out the first layer of plywood.

Ad Free Shipping Available. Using the yard stick to mark where to drill the screws down so that the top board is symmetrically aligned. Build your garage gym platform for under 200.

A weightlifting platform is a must for any garage gym. It protects your equipment and more importantly your home. Build your garage gym platform for under 200.

On the under side of your stall mat. Again you can glue it if you dont even plan on replacing it or moving the platform. Screw the two layers of OSB together with approximately 10 evenly spaced screws per sheet.

A screw in each corner and then two along each side should do the trick. Drill screws every 55 inches across the width of the plywood. Center top sheet of ply wood on base and make as flush as possible.

Pre-drill holes and follow up with 1 12 screws. Lay two of the 4x8 sheets of plywood butted up next to each other in a vertical fashion. Continue drilling screws down the length of the mat every 575 inches.

Sheets of 4 x 8 plywood 34 thick. The platform will be built against to the back wall with approximately 8 of space in between to allow for the plates on the squat stands shown at the rear of the junk pile here. Using the liquid nails glue the 2x8 space on both sides doing one side at a time.

There should be a total of 9 screws spanning the length of the plywood. Here the pieces run right to left in relation to the wall. It takes up a lot of space is very heavy and can be somewhat costly.

Lay down 2 sheets of base layer wood. Easy guide to build your own DIY weightlifting platform for deadlifts squats powerlifting olympic lifting and crossfit. Secure the Plywood using your drill and screws following a similar approach to Step 2.

First drill the screws into the 4 corners of each mat leaving about 1 from the edges. This blog has great instructions for functional fitness movements and getting the most out of your home workout. Lay two sheets of CDX plywood crosswise on top of bottom sheets.

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